#改变

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May 28, 2025自律

75 Hard Challenge

75 Hard Challenge 是一个为期75天的严格个人成长计划，旨在锻炼身体、增强心理韧性、培养自律和意志力。它由企业家安迪·弗里塞拉（Andy Frisella）提出，强调通过坚持一系列规则来实现全面的个人提升。挑战的目标不仅是改善体型，还包括提升心理强度和生活习惯。